 |
| Baked beans all finished up and ready to eat |
My last post was about the importance of growing and preparing your own food - since the custom still project has stalled due to the cold weather - this post will be a recipe based on homegrown and easily stored food items, the base of prepping. The following recipe is prepared with dry beans, which can be stored for very long periods of time, if done properly; fresh produce you can grow yourself and store in a root-cellar (or refrigerator); also, home raised pork products that have been preserved through curing/brining and smoking.
Not only is this dish delicious, especially after a day of working outside during the fall or winter (being high in carbohydrates, protein, and fat, it fills you up and replenishes your energy), but it's also a great dish for using up prepping stocks. This meal is very straightforward to prepare, the worst part of this dish is having to smell how delicious it is for the nearly four hours it takes to cook, before you can eat it. If you're a fan of baked beans, you know one of the best parts is mopping the sauce up at the end with a piece of bread, so I've included an easy and delicious loaf that pairs very nicely with the beans.
 |
Vegetable scraps and rosemary stems used for the vegetable stock |
Smoked Ham Hocks & Beans
900 grams Navy Beans
290 grams White Onion, Small Dice
28 grams Garlic, Rough Chopped
225 grams Celery, Small Dice
195 grams Carrots, Small Dice
2 sprigs Rosemary, Fine Chopped
3 whole Bay Leaves
1.2 kilograms Smoked Pork Hocks ¹
227 grams Bacon Scrap, Medium Dice ²
250 milliliters Maple Syrup
250 milliliters Molasses
 |
| Everything in the pan, waiting on vegetable stock |
2 liters Vegetable Stock
1) Rinse navy beans & soak overnight
2) Preheat a conventional oven to 350
3) Drain beans & transfer to a large roasting pan
4) Clean & dice all vegetables, add to roasting pan
5) Place vegetable scrap in a medium sauce pot with just over 2 liters of water & let simmer for 30 minutes
6) Add the bay leaves & rosemary to roasting pan
7) Dice bacon scrap & add to roasting pan
8) Press pork hocks into beans so as little as possible is above the other ingredients
9) Add maple syrup & molasses to roasting pan
10) Strain off vegetable stock, measure out 2 liters (adjust quantity with water if needed), add to roasting pan
11) Add kosher or sea salt & fresh ground pepper to season
12) Place lid on roasting pan and bake for 2.5 hours
13) Remove hocks, pick & dice meat, return meat to pan
14) Remove lid from roasting pan and continue to bake until sauce starts to thicken, about 1-1.5 hours.
¹ These can be prepared from your own animal, or purchased already prepared from a meat shop.
² This is the trim from the ends of homemade bacon when being sliced and packaged, you can use regular sliced bacon if you haven't made your own.
 |
The hock meat being added back to the beans after picking and chopping |
 |
Beautifully moist and flavourful inside, glazed and crunchy exterior |
Caramelized Onion & Rosemary Bread
2 medium White Onion, Thinly Sliced
3 sprigs Rosemary, Finely Chopped
1 cup Water, Warm
3 tablespoon Sugar
1 teaspoon Salt
1 tablespoon Yeast, Dry Active
3 cup All Purpose Flour
1 Egg White
1 tablespoon Milk, 2%
 |
| Caramelized onions and rosemary for the bread |
1) Slice onions & place in a small sauce pot or frying pan with a small amount of vegetable oil
2) On a very low heat, while stirring regularly, cook onions until soft and caramelized
3) Remove onions from heat & allow to cool, mix in chopped rosemary
4) In a large mixing bowl, dissolve sugar & salt in warm water
5) Add yeast to bowl & allow to activate
6) Once activated, add 2 cups of flour & onion mixture, begin to mix
7) Turn dough out onto a floured surface and begin to knead in remaining flour
 |
| Caramelized onion and rosemary dough, ready for proofing |
 |
| Loaves with the egg wash on, doing the second proof |
8) When dough reaches a smooth & firm texture, form into a ball & transfer to a lightly oiled bowl
9) Cover the dough bowl with a towel or cling wrap, place in a warm area, allow to rise for 1 hour
10) While dough is proofing, whisk together egg white and milk
11) Turn dough out onto a clean dry surface, punch down, & portion into two equal loaves
12) Place loaves in lightly greased or parchment lined pans, brush with egg wash & sprinkle with kosher or sea salt & fresh ground black pepper
13) Return to proofing area for 30 minutes
14) Bake loaves for 30 minutes
15) Brush loaves with egg wash, sprinkle with salt and pepper, bake another 15 minutes
16) Remove loaves and allow to cool before cutting
This is one of my favorite dishes to prepare, both due to simplicity and flavour. A fantastic meal on a chilly evening or an equally great lunch during a cold work day. Making this dish with ingredients that you've have a hand in producing or preparing adds another layer of pride, and sense of accomplishment, to the dish. I hope you have a chance to try this meal out, even if you don't use home raised products, it still makes a fantastic dish. Try the recipe out, let me know what you think. Tell me what you liked, what you didn't like, or what changes you've made based on your own tastes. I'd love to hear from you. As always; Be Prepared. Be Safe. Have Fun.
 |
| Loaves fresh from the oven, looking golden-delicious |